![]() ![]() Ginger which can fight infections in respiratory system, and turmeric which can kill bacteria, can be used to reduce phlegm and ease your discomfort. Try Herbal Remedies: You can drink herbal teas or take herbal supplements to relieve your symptoms. ![]() Steam is another option for opening up any clogged airways. This will prevent the mucus from getting clogged up and creating infections. Humidify: You can also try to humidify your living space, in order to introduce more moisture into the air you breathe.Continue this process until the pain and phlegm settle down. Cover your eyes, nose, and the under-eye region in particular. ![]() Place the towel on the face for one minute.
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